WEIGHT REDUCTION BY WALKING IS NOT A FAD - 192

WEIGHT REDUCTION BY WALKING IS NOT                                      A FAD
I used to pride  myself at my seemingly low body weight of  about 65 kgs or thereabouts .

Lesser activity while in Canada or possibly the more intake of food at  my Daughter/SIL  and or my DIL/SON'S Place has seen a sharp increase in weight . I have been recording the same on an Off and On basis

DEC 2018  66.2 KGS
MAR 2019 66.8 KGS
APR  2019 66.9 KGS
MAY 2019 66.5 KGS
JAN   2020  67.8 KGS
FEB   2020  68.2 KGS
MAR 2020  67.9 KGS
APR  2020  67.2  KGS
MAY  2020 66.6 KGS
JUNE 15TH 66.2 KGS

A reduction of exactly 2Kgs from Feb 2020 figures of 68.2 kgs to 66.2 Kgs on 14 th June 2020 .

I have not made any drastic change in the diet or eating habits .

In these lockdown days when the physical activity is comparively lesser , I have taken WALKING as a part of my daily routine and cover 6 + kms and 9000+ steps everyday . Half the target are  covered in the morning and the other half in the evening . Having a compounded and paved way of 175 steps around the house  is a big help . 20  rounds around the house each morning and evening does make achieving the target easier .

Take it from me , a non believer myself in  the beginning , walking does help in weight reduction .

SETTING ASIDE ONE AND A HALF  HOURS EVERYDAY  IS A VERY SMALL PRICE TO PAY FOR AN ALL AROUND "  HEALTHIER YOU " WITH A NEXT TO " NIL "  MEDICAL BILL EVER HAVING TO BE PAID FOR AS AN ADDED AND MOST WELCOME  BONUS  IN THESE DAYS OF ASTRONOMICAL MEDICAL BILLINGS .










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